Today's Leg Workout
by Anthony Albert on Tuesday, February 22, 2011 at 2:49pm
Absolutely KILLED it in the gym today. My favorite, leg day. I haven't kicked my ass this much since about 2 years ago when me and @[139900175:Jenna Albert] used to workout at Fitness19 and I would throw up in the parking lot! Interested in what I did, too bad, here it is:
Leg Press 3x10 @828lbs
Squats 3x12 @225lbs (nearly passed out twice! :-D )
Superset: Leg Extension 3x12@225/Leg Curl 3x12@125
Lunges: 2x15@70lbs (2 -35lb dumbbells, nearly passed out again)
Seated Calf Raises 3x15@135lbs
Standing Calf Raises 3x12@120lbs
Superset: Good girls/Bad girls 4x20@105lbs/120lbs
....DEATH...
Leg Press 3x10 @828lbs
Squats 3x12 @225lbs (nearly passed out twice! :-D )
Superset: Leg Extension 3x12@225/Leg Curl 3x12@125
Lunges: 2x15@70lbs (2 -35lb dumbbells, nearly passed out again)
Seated Calf Raises 3x15@135lbs
Standing Calf Raises 3x12@120lbs
Superset: Good girls/Bad girls 4x20@105lbs/120lbs
....DEATH...
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