Killer Leg Workout!

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Today's Leg Workout

by Anthony Albert on Tuesday, February 22, 2011 at 2:49pm

Absolutely KILLED it in the gym today. My favorite, leg day. I haven't kicked my ass this much since about 2 years ago when me and @[139900175:Jenna Albert] used to workout at Fitness19 and I would throw up in the parking lot! Interested in what I did, too bad, here it is:

Leg Press 3x10 @828lbs
Squats 3x12 @225lbs (nearly passed out twice! :-D )
Superset: Leg Extension 3x12@225/Leg Curl 3x12@125
Lunges: 2x15@70lbs (2 -35lb dumbbells, nearly passed out again)
Seated Calf Raises 3x15@135lbs
Standing Calf Raises 3x12@120lbs
Superset: Good girls/Bad girls 4x20@105lbs/120lbs

....DEATH...

Introduction

I have been inspired. I really think that I don't have time for this, however, I have decided that whether or not I actually have time, I need to make time. At the risk of sounding cocky, I have people constantly asking me the questions, "What made you change your lifestyle?", "What is your workout?", "What should I do to lose fat/gain muscle/etc.?". While I am not a personal trainer (yet, but hopefully by the end of this summer), I do know what has worked FOR ME. This blog is not meant to be advice on what you should do, but it is simply what I have experienced and am experiencing in my fitness life (which is, in fact, my entire life). Since this is my first post, here are some valuable links to me...

Bodybulding.com

My BodySpace Profile

My sister's Blog (inspirational)